Intent Blog

What can We Learn from Trauma?

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If we are smart enough with how we respond to trauma, the aftermath of it is an experience of awe. The self is led to a place where it stops controlling. It turns its gazes to that which is vast and overwhelming, and from the position of gratitude, appreciates its magnificence.

Being Present

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Silencing the Inner Dialogue Exercise trains the mind to come back into the present by being attuned to the environment one is in. If done conscientiously every day and expecially before doing something that requires focus, this exercise can expand attention and focus.